An anti-inflammatory diet is centered on foods that help reduce chronic inflammation, which is linked to conditions such as joint pain, heart disease, diabetes, and autoimmune disorders. This way of eating prioritizes colorful fruits and vegetables (like berries, leafy greens, broccoli, and peppers) that are rich in antioxidants, along with healthy fats from olive oil, avocados, nuts, seeds, and omega-3–rich fish such as salmon, tuna, and sardines. Whole grains (oats, quinoa, brown rice), legumes, and lean proteins support steady blood sugar and muscle health, while herbs and spices like turmeric, ginger, cinnamon, and garlic provide natural anti-inflammatory compounds. Following an anti-inflammatory diet may help decrease pain and stiffness, improve gut and heart health, boost energy, support brain function, and strengthen the immune system. Reducing intake of processed foods, sugary drinks, refined carbohydrates, red and processed meats, and trans fats further helps lower inflammation and supports long-term overall wellness.

In the sunny month of July, where levels of vitamin D in southern Californians should be at optimal levels, almost all my patients at Seaside Medical Practice were deficient in vitamin D.